Today, each person is surrounded by modern gadgets: smartphones, televisions, computers, prefixes, etc. Human eyes, dry eyes, irritability, fatigue and anxiety are often in strong tension. Despite the insignificance of such symptoms - we can safely say that these are the first signals that show the deterioration of your vision.
Important!Even if all the symptoms do not have, the eyes need a good rest and warm-up regular performance.
A number of vision can be caused by external factors or due to a genetic tendency. According to statistics, all three third residents of the earth have certain vision problems, most of them showed himself in childhood and adolescence.
Basic violations of the visual apparatus:
- Congenital pathologies- appears during the development of the womb;
- Hereditary diseases- genetically transmitted from parents to a child or after 1 or several generations;
- Obtained visual impairment- deterioration that provokes external factors.
The most common diseases of the visual bodies:
- Myopia (myopia).
- Hyperopia (foresight).
- Astigmatism and ambigopia.
- Smoking, alcoholic beverage and drugs;
- Regular, in front of a computer;
- Stress, constant mental overstrain, wrongly selected and severe physical. loads;
- Irregular and nutrition;
- Not faced with the rules of visual hygiene;
- Advanced diseases of the eye of a contagious and inflamed nature;
- To neglect the recommendations of ophthalmologist;
- Strong poisonous toxic substances;
- Otoimmune and diseases of the heart muscles, as well as the inventory etiology;
- Age - changes;
- Visual, skull and body injuries.
It is very important that it is very important to make them properly, regularly, to make and discontinue and stop, and stop them properly, regularly to prevent violations and visual recovery.
The purpose of the collection of trainings:
- Relaxation of visual bodies after long-term tension (work on a computer);
- To strengthen eye muscles.
Important!It is enough to perform 1 exercise set to choose the first time, do not immediately "catch" for everything, otherwise you risk your eyes even more.
Among the exercises, you can often pour 20-25 times to reduce load and stress levels to the loading bodies.
The classes of therapeutic physics (exercise therapy) suffer from the aoply (in a progressive stage, but in the form of a retinal group). The most effective exercises will be for children and adolescents. When determining training therapy, it is important not to miss this moment and do it in the initial stages of the development of myopia and other eye diseases. This will increase the effectiveness of the methodology and reduce the pathological degree.
Medical physics education is contraindicated in existing retina persons and will not have a positive effect on congenital myopia.
- Try not to direct your eyes to a certain object and ignore your eyes to a certain object to reduce the tension of visual or muscles with astigmatism, slowly to close your eyes. Repeat exercises 5-7 times.
- Take a favorable position, sit, make your back, rub your palms to each other until warm. Move your hands and close your eyes. Make sure the light does not penetrate your fingers, it is better to make such a exercise in full darkness. Completely relax and sit 5 minutes so.
- Slowly raise your eyes up, then look at the left and right. Close your eyes, rest. Get a few deep, slow exhalation and breath.
- Put the index finger in the outer corner of the eye, in the center of the slope, anonymous - in the inner corner. Lower your eyelids with your fingers, repeat exercises 10 times;
- Fold the ring, index and middle fingers of both hands, press the upper eyelids, wait 2-3 seconds. Repeated re-exercises should be performed 4-5 times;
- Sit in a favorable situation, squeeze your eyes a few seconds, open your eyes, sit down in this situation as it is with closed eyes. The repetition is 7-8 times;
- Lift the zone between the century and eyebrows with a index finger and slow down the eyelid. Repeat the visual exercise 10 times.
- Use a book with a small print to make gymnastics. Read such texts regularly several times a day. Start reading in the daylight, closer in the evening, the light muffle. When doing such a training, you need to find the optimal choice for lighting, the eyes will be slightly tense.
- Stand comfortably, make the posture, make your views forward. Slowly turn your head to the left, when moving your eyes, repeat 8-10 times in both directions.
- Sit in a chair, lift your right hand to locate the eye level. Take a circle in the air after the direction of the clockwise and move your eyes after your fingers. Repeat 8 times.
- "Funny watch"- It is necessary to imagine that the eyes of a child are the arrows that move to the left and right. The head should be in a situation, and should repeat the training at least 20 times.
- "Small traffic light"- The child will have a real traffic light in which both eyes should close and focus on the subject.
- "The wings of the butterfly"- The child's eyelids and lashes, thanks to the fantasy flight, will be the wings of trust in which the eyes should move quickly without exceeding their eyes.
- "Far and close"- Paste a small circle on the window glass using glue tape or plastic, ask baby to take the attention first, then look at the items in the window (cars, traffic lights, at home).
- "Atti. Who? "- Sit next to the child to have your eyes to be in front of him. The purpose of the training is to look at the eyes and not to blink. As baby blinks - imagine that he fell asleep and resting. With the use of this type of alternative stress has a useful impact on vision bodies.
- "Zhmurki"- In 5-7 seconds, you need to tighten your eyes strongly, then completely relax without opening the eyelids. Repeat 8-10 times.
- "Finger massage"- Exercises include striking closed eyelids with fingers. You can massage the cheeky bones and eyebrows, it will help increase blood flow and help the baby's vision to a good effect.
Attention!Gymnastics needs to delete glasses and lenses starting to implement vision vision.
Sit a comfortable pose to carry out the exercise, put your feet on your knees and pay attention to the elbows. Palming is a very important role in performance, plays with a relaxed pose that will help you relax the eyes and the whole body. If you can't relax, you can sleep on a flat surface. If any muscle tense during gymnastics, the training will be ineffective and useless.
In a simple way, Palming is called "eyes warm. "Drive your palms against each other so they are hot and the edge of the palms shuts down the noses and passed fingers. Make sure the palms do not touch the eye. Exercise is carried out within 5 minutes.
To enhance vision, many people sees a lot of people, many people in many people, bright dots, distorted stripes and many colored hats. Such images show that the eyes are very tense and they should rest. After 3-5 minutes, not all spots and gloss are completely dark.
It is important to stay in a good mood to get the maximum positive effects of Bates's training, to be calm and think about something good. It can be pleasant and dear to memories, the embodiment of the dream that you can dream of the imagination of dreams, flying in fantasies and achieve internal balance. To relax completely, quiet music - you can use the classics or sounds of wildlife. Fulfilling training will take about 5-7 minutes.
No spotless, flash, etc.
Before the end of Palming, turn your palms into your face without opening the other half-minute eyelids. Slowly, turn your head to the left, right, open your eyes and blink fast for 1 minute. Palming should be repeated 5 times a day, this method will be particularly effective during the long run during the interviews between the monitor or in the interview. The regular execution of such a training together with other methods will help increase visual acuity.
Solarization can be done in two ways:
- In the light of day, the eyes of closing their eyes.
- Open eyes during the sunset or sunrise.
By the solarization exercises, performing them all together or choosing someone you like.
- The exercise is performed with open eyes, during sunset or sunrise. Get up, breathe, back and take care of the sun, or observe the decrease or increased;
- You need a tea, pond or sea to exercise. The Sun, which affects the water surface, is necessary to focus on the sun;
- Daytime, turning your eyes to your face, close your eyes, slowly turn your head to the left. Try to relax and don't think about something;
- It is necessary to find partial shade (near the tree, near the tree) for the effective implementation of the sunrise. Don't close your eyes, a shadow of a shade and don't fall into the second sunlight. Slide smoothly in different directions using the whole body.
Exercises are carried out using a candle or table lamp.
Sunscreen with candles:
- In the full darkness, turn on the candle, 1 meter away, in the eye level. Pay attention to the flame for a few minutes;
- In the second training, it is necessary to focus on vision of the flame. Put a burning candle near Saucer to see the opposite of Damascus, so you need to look at the water with an angle of 30 degrees.
Sunset with a lamp or lamp. The ideal capacity of the lamp for training is 150 watts. Looking at the source of artificial light, close your eyes, smooth your head in different directions in 2-3 minutes.
Important!Solarization is completed by Palming to increase the efficiency of training.
- Take a favorable position, keep your head equal, put your eyes on the ceiling and continue to make students from the forehead;
- See the sides leading to the sides, ears, backwards;
- Make sure your head is in a situation. Look down, keeping the students to move the students, dreaming of your throat;
- The head should even be inactive, only the eyes will be involved in training. Enjoy the eyes of imaginary lines in the following sequence:
- The lower right corner - the left top corner - the lower left corner - the right angle.
- Left corner - right top corner - the lower right corner - left top corner.
Relax after exercise and spray quickly 1-2 minutes quickly.
- Take the index's fingers to the nearest distance possible to direct the eyes to the eyes. Horit your fingers smoothly in different directions horizontally. Only the side part is used when performing the exercise. Repeat 3-5 times at intervals to rest in the eyes;
- Take a favorable position, keep your head equal. Submit a large wall clock in front of you and slowly see a circle with your eyes, focus your eyes to each digit. Move first, then counterclockwise. Try to make actions in a circle as much as possible. With each execution of such a workout - increase the imaginary size of the clock. In addition, such a training can be done with open eyes looking at the sky;
- Spend your eyes with an imaginary eight or by the sign of large size infinity. First, move from left to right, in the opposite direction. 1 minute flour after training;
- One of the most effective exercises for the oblique muscles of the visual organs develops lateral vision, reduces the signs of myopia. Silent sounds are carried out in silence without fear, not to fear and not attract attention. Strengthen your eyes on the top of your nose, bring the index finger as closer to your nose as soon as possible, pay attention to it. Take a slow and put your finger, then rest, try to see the things around you. It is impossible to move your head and eyes.
Norbekov advises gymnastics to improve vision in three ways:
- Do the workouts that open your eyes;
- Repeat the gymnastics complex for vision, but with already closed eyes;
- Repeat all the exercises mentally again.
Comprehensive training technique to improve vision:
- "Up and down"- The eyes pass up and down, then vice versa. Perform 3-5 times, without slow, sudden movements. In the end of 1 min of flour;
- The second training is underway in the same principle"Right and left"- Alternatively to translate their eyes to the side by side, repeat - 5 times;
- "Diagonally"- Take the diagonally to the right - 4 times from the left. Blink for 30 seconds. 4 times in the opposite direction: left - right down. 2 seconds blinking again;
- "Rectangle"- This is 4-5 times from the right corner and then you need to look around the imaginary big rectangle starting 4-5 times in the other direction. Pour slightly to relax your eyes after each approach;
- "Hourly Face"- A stack of many hours with numbers with the help of imagination and dreams. Cut your eyes, clockwise, then repeat the exercise counterclockwise. Repeat again and 4-5 times then a little flour;
- "Snake"- Draw a smooth line in the form of a snake, slowly see the top of the tail and vice versa 3-4 times. We blink for 1 minute;
- "Bow"- We represent a large summer, close our eyes, starting from the bottom corner, start guiding along the outline of the object. Repeatedly and 4-5 times. Flinking;
- "Hourglass"- Log down the outline, starting the outline, starting the upper left corner, starting the upper left corner. Flinking;
- "Spiral"- Keep your head equally, relax. Imagine a mental spiral and scroll it and repeat it 5 times, counterclockwise and 2 minutes blink;
- "Horizontal Spiral"- Imagine your eyes, imagine a big tube in front of you. The mental "wind" turns on the rope and then pulls them back. 1-2 minutes to blink;
- "Vertical spiral"- The previous training is carried out on the same principle, and we only bring the position of the pipe vertically. Repeat 4-5 times, pour 1-2 minutes;
- "Globe"- Imagine a globe in front of you, try to look around and first to look at the right, and then to "preach. "Repeat 6-8 times, pour 1-2 minutes.
To achieve the maximum positive effect and results, you should regularly carry out the whole complex of Tibetan exercises. Sometimes there is no enough time for it, then Tibeti War-up will not take a lot of time and will not take a special skill to play.
First, put your index fingers in front of you and bring it to your face then slowly take your arms to the sides and follow your fingers without moving your head. Turn the biggest circle as great as possible, slowly take your eyes on clockwise and against him. 2-3 minutes blink very quickly. There is a large pile for wall clocks and pull the left along its outline, then pull to the right. Follow the palm after each exercise exercise.
Speed!Tibetan warming and violence is effective in glaucoma and cataracts to improve the vision and severity.
This exercise helps to improve the circulation of blood for 3-4 minutes, often and quickly blinking for 3-4 minutes.
Create a small plastine or sculpture ball, add to the window glass. Take care of your eyes first, then look at any object outside the window. Such exercises are a few days - each time you can make your job difficult at the time of choosing an extra item in a long distance.
Sit equally, look in front of you. Hit your eyes in 20-30 seconds, then they open them as widely as possible. Recycling - 10-12 times.
Unite the index, middle and ring fingers left and right side. Put them on the eyelids of closed eyes. 2-3 seconds press the eyeball slightly, then remove your fingers and open your eyes. Repeat fast flour 4-5 times after exercise.
Before bedtime and before bed, you need to wash your eyes with a contradictory shower. Start with hot water after waking up, then continue water procedures with cold water. In the evening - on the contrary, first with cold water, hotter.
One of the most effective exercises for vision is the full relaxation of the eyes. Sit comfortably in the dark, close your eyes and make you happy and soothes you.
These exercises should be performed as soon as possible:
- Infertility or letter S. Pull a sign. Move to the left and vice versa. Then change the sign in a horizontal position;
- See the outlines of imaginary summer;
- See circle, square, rompus and rectangle;
- The convex arcs are in both directions, after a view of vertical and horizontal arcs, right or vice versa, then we draw vertical and horizontal arcs;
- Blink as soon as possible for a few minutes;
- Draw up and down with your view of the lines and see them quickly;
- Draw imaginary diagonals. Draw a square, move diagonally inside the figure in different directions;
- Take students as close as possible and visually to the nose, add your index finger to the nose.
Bend both hands to the elbows and put your palms down to be slightly lower than below. Slowly turn your head to the left, while crossing your fingers. If you perform the exercise correctly, the illusion will be created to be in motion.
Repeat the returns 4 times, blink at 30 seconds. The exercise is repeated up to 30 times, breathing, body is comfortable and the situation is quiet.
Take a pen or pencil to perform such gymnastics to increase visibility. Follow your action so you can review the topics in any distance in the smallest details with an accurate image. Bring the pencil or pen to the left and right eye and the nose. Each approach is 10 times.
You will need a book with a medium-sized font or fingers. Put the selected item at a distance of 50 cm. Slowly approached up to a long sleeve. In maximum approximation, you should think about the topic in the smallest details. When applying gymnastics, the item moves right and right in different directions and moves up and down diagonally. Repeat 10 times.
A more effective and simple method for improving vision and increase the severity is a massage of biologically active points that can be done in the house independently.
With regular execution of such equipment, you will see noticeable developments in 10-14 days. Be sure to delete glasses and contact lenses before you start to massage. Apply a relaxed pose and try to relax your eyes and body as much as possible.
Points to exposure to the visual organ:
- Small gaps near the temples near the outer corners of the eyes;
- The inner side of the outside arc, the gaps on the side of the nasal bridge;
- The edge of the cheek bone under the eyelid;
- Above the nose, there is a break at the beginning of the eyebrows;
- The holes in the cheeks are located 2-3 cm from the central part of the lower eyelid.
The regular performance will help protect their vision from various ophthalmological diseases, as well as to strengthen and eliminate vision.